Stretch and Strengthen (CR)


ID : 22369   

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Class is based on yoga, Pilates and dance for conditioning the total body. Emphasis is on core training and proper breathing. Incorporates the use of balls, mats, body bars and hand weights.
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Class Details

15 Session(s)
Weekly - Wed, Mon

Location
St. Charles Community College-Main Campus

Instructor
Multiple

 

Notice

Please read:  Bring a mat to class.

Tuition:  $100.00

Schedule Information

Skip dates: (No class on 11/25/2026)

Date(s) Class Days Times Location Instructor(s)
10/14/2026 - 12/7/2026 Weekly - Mon, Wed 10:00 AM - 10:50 AM Cottleville, St. Charles Community College-Main Campus  Map, Room: Recreation Center 206 Kelly Schoonover  ; Admin BSAM 

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