Senior Quest - Building Brain-Healthy Habits

"Building Brain-Healthy Habits, an education program presented by the Alzheimer’s Association®, provides research-backed guidance on brain health and the importance of taking action to protect your brain at every age. Participants will gain tips for building brain-healthy habits into their daily lives, including how to build a personalized action plan. This action plan helps identify small, practical steps to start or continue building habits — such as improving diet, increasing physical activity, and improving sleep quality — and how to overcome obstacles so that healthy habits become part of their regular routines. The program details the 10 Healthy Habits for Your Brain and highlights the latest research — including recommendations from the U.S. POINTER study.

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